About Nutritional Therapy
Nutritional Therapy is based on scientific medical research which uses food and nutrition to alleviate, or prevent illness as well as promote optimal health and weight. Inadequate nutrition and deficiencies may produce minor symptoms, which is an indication that the body is not functioning optimally and there is a biochemical imbalance. In the longer term poor nutrition may be a factor in the development of more serious conditions. Nutritional Therapy addresses the underlying causes of conditions, not just the symptoms and therefore helps the body to heal and balance itself.
Nutritional therapy is not about suggesting 'quick-fix' diets or restricting a large number of foods. It is about providing advice to help make long-term dietary changes to promote better health, achieve ideal weight and experience more energy and vitality, leading to a healthier and happier life.
The benefits of Nutritional Therapy can be gained by improving digestion, correcting any vitamin and mineral deficiencies, supporting the body's detoxification and immune systems and ensuring the diet provides the nutrients needed to enable life to be lived to the full rather than just feeling ok. Good nutrition can have positive effects on mood and behaviour, helping us to cope better with the daily stresses of life.
Working with a Nutritional Therapist at the Nutrition and Health Clinic means clients receive support and motivation to help them achieve their health goals. The approach is to find an achievable nutritional plan that fits in with their lifestyle and help them make informed food choices throughout their life.
